ONE ON ONE PERSONAL TRAINING SESSIONS

Here at MF we pride ourselves on our 1 on 1 personal training sessions and recommend this part of our service as our absolute Premium Service. Our First Class or Business Class section of the plane, our Platinum service, our backstage pass to meet the artist service. This is where you receive VIP treatment.   

Training with Midaswel Fitness, offer a wide range of physical, mental, and overall health benefits. Here are some key advantages:

Improved Cardiovascular Health:
Regular exercise, including cardiovascular activities, helps improve heart health, reducing the risk of cardiovascular diseases.

Increased Muscle Strength and Endurance:
Strength training builds muscle mass, enhances muscle endurance, and improves overall strength, contributing to better functional abilities.

Enhanced Flexibility and Range of Motion:
Incorporating stretching exercises and dynamic movements improves flexibility and range of motion, reducing the risk of injuries and enhancing overall mobility.

Weight Management and Fat Loss:
Combined with a healthy diet, fitness training aids in weight management by burning calories and promoting fat loss.

Bone Health:
Weight-bearing exercises contribute to bone density and help prevent conditions like osteoporosis, especially important as individuals age.

Improved Posture:
Strengthening core and postural muscles helps maintain proper alignment, reducing the likelihood of poor posture-related issues.

Enhanced Balance and Coordination:
Strength training improves balance and coordination, reducing the risk of falls and enhancing overall motor skills.

Joint Health:
Controlled and proper strength training can improve joint stability and reduce the risk of joint-related issues.

Stress Reduction:
Physical activity triggers the release of endorphins, which help alleviate stress and improve mood.

Improved Mental Focus and Cognitive Function:
Regular exercise has been linked to improved cognitive function, including better memory, attention, and overall mental acuity.

Better Sleep:
Engaging in regular physical activity can contribute to improved sleep quality, promoting better overall health and well-being.

Boosted Self-Esteem and Confidence:
Achieving fitness goals and improvements in strength can boost self-esteem and confidence levels.

Mood Enhancement:
Exercise has a positive impact on mood, helping to alleviate symptoms of anxiety and depression.