STRENGTH SERIES
8 WEEK STRENGTH SERIES
The Strength Series involves a mix of medium to heavy lifts and HIIT/CrossFit style workouts designed to push you to the limit and accelerate your weight loss, your STRENGTH GAIN JOURNEY.
3 sessions a week for 8 weeks. Mondays 6:00pm and Wednesdays 6:00pm and Saturday mornings at 7:30am or 7:00am (We will discuss as a group which will be best suited).
Total cost for the whole 8 week series is:
$400. There are payment plans available and also Direct debit options as well, so contact me and lets discuss.
There is a membership option as well which opens up a whole new set of classes and sessions that you would use to accelerate your journey even more. So let me know if you are interested in this as well.
THERE ARE LIMITED NUMBERS for this event, so get in quick to book your spot.
You can message me to ask more and I will help you decide whether it is right for you...
***PLEASE NOTE, this is not a regular bootcamp, however, with every exercise, I will instruct a novice, beginner and advanced version of each.
TRANSFORM SERIES
TRANSFORM SERIES
ALL NEW MF 8 WEEK TRANSFORM SERIES!!!
These are CARDIO based sessions designed for a beginner and can be tailored to the advanced challenger. Our body techs will make sure that you will achieve your goal.
Tighten and Tone your body in all the right areas. Transform your figure and become more confident, look and feel great in what ever you wear.
With an increased metabolism you'll burn body fat while your not exercising and it makes it harder to put body fat back on. Increase your energy levels throughout each day and wake up with new enthusiasm to enjoy what life brings. You will also have many other health benefits that will prolong your life and give you a better quality of Life.
If that sounds like you, READ ON!!!
3 SESSIONS A WEEK....Mondays, Wednesdays and Saturdays.
To help you on your journey, you will also get the following:
- A simple Health Assessment to workout
- Weigh in and measurements taken*
- Nutrition analysis and recommendations
- Nutrition tips and tricks
- Food Diary
- Access to messenger group for support and announcements
- VIP Access to the MF Challenge FB page
- Access to the MF Crew FB Page
*At the end of the challenge we will re-measure and weigh in for the final result.
Lets start working on the NEW YOU!!!
You're still here?....it will cost you $350 for the 8 week transformation that you are about to receive....don't hesitate, as there are limited spaces.
Enquire about the MF Memberships to secure a massive amount of discounts and opens up more classes to help with your journey.
***PAYMENT PLANS AVAILABLE
