group training

 We offer a diverse range of classes to cater to all fitness levels and interests. Join us for an invigorating workout experience that will leave you feeling stronger, healthier, and more energized than ever before.

Basic HIIT/Circuit Classes

Our basic HIIT/circuit classes are designed to get your heart pumping and your muscles working. Through a combination of high-intensity intervals and circuit training, you'll torch calories, improve cardiovascular health, and build endurance. Perfect for beginners and seasoned athletes alike, these classes offer a dynamic and efficient workout that will help you achieve your fitness goals in no time. Mondays and Wednesdays at 6am and Friday 6am for HotBox.

Strength/HIIT/Cardio/Hyrox Based Classes (MF Members only)

Challenge yourself with our strength, HIIT, cardio, and Hyrox-based classes that are designed to push your limits and maximize your results. Whether you're looking to build muscle, improve agility, or increase overall fitness, these classes offer a comprehensive approach to training that will keep you motivated and engaged from start to finish. Mondays, Wednesdays and Friday evenings at 6pm.

Pilates Class (on hold until further notice)

Discover the transformative power of Pilates in our dedicated Pilates class. Focused on core strength, flexibility, and alignment, Pilates offers a low-impact yet highly effective workout that can help improve posture, balance, and coordination. Perfect for individuals of all ages and fitness levels, our Pilates class will leave you feeling refreshed, revitalized, and ready to take on the day. Thursday nights only at 6pm.