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Train Like an Athlete. Perform Like One.
High-performance strength, conditioning and coaching for adults, athletes and teams who want to beco
You Don't Need More Motivation. You Need a Better System.
Maybe you're:
- Training without seeing results
- Constantly starting and stopping
- Getting fitter but not stronger
- Strong but lacking conditioning
- Struggling to lose body fat
- Preparing for sport without a structured plan
- Unsure what you should actually be doing in the gym
- Finding it difficult to stay accountable
Midaswel High Performance gives you the structure, coaching and accountability to stop guessing and start progressing.
the midaswel method
1. assess
1. assess
1. assess
Understand where you are now.
2. plan
1. assess
1. assess
Build your personalized training strategy.
3. train
1. assess
3. train
Execute structured progressive workouts.
4. track
5. evolve
3. train
Measure performance and progress.
5. evolve
5. evolve
5. evolve
Adapt the plan as you become better.
why midaswel?
coach-led
performance focused
individualised
You're not left to figure it out yourself.
individualised
performance focused
individualised
Your training is built around your goals and ability.
performance focused
performance focused
We train for more then just appearance.
progressive
Accountability
Your program evolves as you improve.
Accountability
Accountability
Accountability
Regular check-ins keep you moving forward.
Real-world
Accountability
Accountability
Training designed to fit your life, sport and schedule.
the plan of attack
foundation program (online) - TRAIN
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
"I mainly need a program"
Starting from $29/week
(8 week minimum)
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
"I want a program and a coach"
Starting from $49/week
(12 week minimum)
high performance (online) - FULL COACHING
MHP COACHING (online) - TRAIN AND ACCOUNTABILITY
high performance (online) - FULL COACHING
"I want to maximize my performance"
Starting from $69/week
(12 week minimum)
the comparison
