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MIDASWEL FITNESS

Train Like an Athlete. Perform Like One. online.

You Don't Need More Motivation. You Need a Better System. With our ONLINE COACHING SYSTEMS.


Maybe you're:

  • Training without seeing results 
  • Constantly starting and stopping 
  • Getting fitter but not stronger 
  • Strong but lacking conditioning 
  • Struggling to lose body fat 
  • Preparing for sport without a structured plan 
  • Unsure what you should actually be doing in the gym 
  • Finding it difficult to stay accountable


 Midaswel High Performance gives you the structure, coaching and accountability to stop guessing and start progressing. 

WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

What is Midaswel High Performance?

More then training. it's a Performance System. WHICH WE TRACK, ONLINE.

TRAIN
Progressive strength & conditioning programs.

PERFORM
Speed, agility, conditioning and athletic development.

NOURISH
Practical nutritional guidance designed around real life.

TRACK
Measure your progress and identify what's working.

ADAPT
Your program evolves as your fitness and performance improve.

ACCOUNTABILITY
Regular check-ins and coaching keep you moving forward.

WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

Who is it for?

The Determined

The Determined

The Determined

Those who are serious about getting BACK in to shape.

Adults 18+

The Determined

The Determined

For people who want more then a generic gym program and want a structured customized program with the support and accountability from a coach.

everyday Athletes

everyday Athletes

everyday Athletes

Build the strength, speed, fitness and conditioning required to perform. Training designed around the demands of your sport.

Sports Teams

everyday Athletes

everyday Athletes

Build a stronger, fitter and better-prepared team.

Structured team strength & conditioning and athletic development.

WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

the midaswel method

1. assess

1. assess

1. assess

Understand where you are now.

2. plan

1. assess

1. assess

Build your personalized training strategy.

3. train

1. assess

3. train

Execute structured progressive workouts.

4. track

5. evolve

3. train

Measure performance and progress.

5. evolve

5. evolve

5. evolve

Adapt the plan as you become better.

WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

your coaching. your ONLINE program. your journey

what you get, DEPENDing on your situation

  • Personalized training programs 
  • Gym-based workouts 
  • Home workouts 
  • Exercise demonstration videos 
  • Weekly check-ins 
  • Progress tracking 
  • Habit tracking 
  • Nutrition guidance 
  • Movement assessments 
  • Video movement analysis 
  • Regular coaching calls 
  • Direct coaching support 
  • Program adjustments

...and more

WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

why midaswel?

coach-led

performance focused

individualised

You're not left to figure it out yourself. 

individualised

performance focused

individualised

 Your training is built around your goals and ability. 

performance focused

performance focused

We train for more then just appearance.

progressive

Accountability

Your program evolves as you improve.

Accountability

Accountability

Accountability

Regular check-ins keep you moving forward.

Real-world

Accountability

Accountability

Training designed to fit your life, sport and schedule.

the plan of attack

foundations (online) - TRAIN

MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

"I mainly need a program"


8 week minimum


MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

"I want a program and a coach"

 

12 week minimum

high performance (online) - FULL COACHING

MHP COACHING (online) - TRAIN AND ACCOUNTABILITY

high performance (online) - FULL COACHING

"I want to maximize my performance"


16 week minimum


WATCH THE ONLINE MASTERCLASS

APPLICATION IN THE MASTERCLASS
CLICK HERE

Reviews

Payment plan options via Debit Success or Bank transfer

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