Lets begin your next Journey!!!
My name is Jay and I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles, break down those barriers and reach your goals. I analyze your body type and metabolism to create your individualized fitness plan.
With years of success and experience, I am examining your bodies needs and creating a fitness plan that will help you reach your goals. Most plans include healthy eating habits and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy sustainable lifestyle.
To date, I am currently the Fitness Coach and Strength and Conditioning coach for Te Kauwhata Rugby, based in the North of Waikato, New Zealand. Before taking on this role, I was the Strength and Conditioning coach for Otahuhu Rugby League Senior A's, Auckland, New Zealand.
I grew up in Brisbane, Australia, and from a young age I played Rugby League and only recently started to take an interest in to the Rugby Union realm, which I now love...
We are offering a 1 week free trial to continue on to monthly memberships!!!
This includes free access for the first week to the Midaswel Fitness App, sample programs and also forms and assessments that you can look at.
Membership programs will be tailored to suit your goals!!!
The Monthly Online Programs are weekly programs that gets updated every 4 weeks. For those that still want to achieve their strength and fitness goals but may be struggling a little financially, there are 4 options to suit your budget.
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