MIDASWEL FITNESS

who I am

personal trainer Who Cares

Knowledgeable Training Expertise

My name is Jay and I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles, break down those barriers and reach your goals. I analyze your body type and metabolism to create your individualized fitness plan.

Knowledgeable Training Expertise

With years of success and experience, I am examining your bodies needs and creating a fitness plan that will help you reach your goals. Most plans include healthy eating habits and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.

Your Success is My Goal

Knowledgeable Training Expertise

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy sustainable lifestyle.

NOT ONLY A PERSONAL TRAINER...

strength and conditioning coach

To date, I am currently the Fitness Coach and Strength and Conditioning coach for Te Kauwhata Rugby, based in the North of Waikato, New Zealand. Before taking on this role, I was the Strength and Conditioning coach for Otahuhu Rugby League Senior A's, Auckland, New Zealand.

I grew up in Brisbane, Australia, and from a young age I played Rugby League and only recently started to take an interest in to the Rugby Union realm, which I now love...