To begin, we will conduct a video movement appraisal and go through some initial assessments. Just so we can measure from your starting point and confirm your progression at a later date.
From the initial online forms that you complete and also from the movement appraisals, you will have a fully customized program aligning with your goals and abilities.
Every exercise will be accompanied by an instruction video and a detailed description. So you can take the guess work out of how to perform each exercise.
All through your program you will receive nutritional guidance to help with your journey. Taking in to account your daily routines with work, home and the gym. Sample meal plans can be supplied.
Throughout this program, we will be tracking your eating, training and non-training habits and swapping the bad ones for new, more sustainable ones that will get you better results.
I will be in contact with you every step of the way, keeping you engaged and focused on the next goal, next achievement, next great milestone. You will receive emails, video calls and messages and Instant Messages to assist you on your journey.
You will get access to the MF App where you will have everything scheduled for you. You will be able to see your workout program, your assessments, food logs, training logs and everything else related to your training.
For the Platinum Monthly Online Program you will only need to invest $160nzd per month or thats ONLY $40nzd per week for this fully tailored program. Thats investing in YOU.
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