$50nzd ($37usd) per Month - 3 Day Split prescribed to you per week for 4 weeks. You will have the same programs unless you upgrade your subscription. You will have an Upper Body Work out, a Lower Body Workout and a Cardio Day. This is our Bronze Category
$80nzd ($58usd) per Month - 3 to 4 Day Splits prescribed to you per week for 4 weeks, whatever your preference may be. You will have a food log, photo log and habit tracking through your subscription. Updated every month.
$120nzd ($87usd) per Month - 4 to 5 Day Splits prescribed to you per week for 4 weeks. This is more tailored to your specific goals as per your consultation forms. You will have food logs, photos logs, habit tracking, nutrition guidance, scheduled follow ups and progression programming.
all monthly online programs come with monthly access to the midaswel fitness app. which will help with your workoutS, logging your progression AND BEING A BETTER VERSION OF YOU!!!
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